Freshwater walleyes, also called Stizostedion vitreum, are found in the northern parts of North America and are regarded as delicacies by many people; their delicate, flaky flesh and mild taste make them highly sought after.

The simplicity with which walleye can be prepared is one of the reasons why it is so popular as a food fish. The mild flavor of the fish makes it a versatile fish that can be enjoyed by people of all ages. It can be baked, fried, grilled, or even smoked.

Is Walleye A Good Fish To Eat - What Is The Healthiest Way

The nutritional value of walleye is excellent, because it contains protein, essential vitamins and minerals, and is low in fat and calories, so it is a good choice for those trying to lose weight. Aside from its high levels of omega-3 fatty acids, walleye is also rich in other health benefits, including reducing inflammation and heart disease risks.

The preparation and eating of walleye should be done carefully. It is important to clean and fillet the fish properly to remove any bones, as walleye can have small, sharp bones that can be difficult to see. To avoid bruises or damage, it is also important to handle the fish carefully.

Is walleye okay to eat when pregnant?

It is generally safe to eat walleye when pregnant, as it is considered to be a low-mercury fish. 

The U.S. Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) recommend that pregnant women, nursing mothers, and young children limit their consumption of certain types of fish that are known to be high in mercury, such as shark, swordfish, king mackerel, and tilefish. These types of fish should be avoided or limited due to the potential risks to fetal and child development.

On the other hand, the FDA and EPA recommend that pregnant women, nursing mothers, and young children include a variety of seafood in their diet, as seafood is a good source of protein and other nutrients. However, they recommend choosing seafood that is low in mercury, such as salmon, shrimp, pollock, catfish, and tilapia, as well as walleye.

It is always a good idea to check with a healthcare provider or a trusted source for the most accurate and up-to-date information about the safety of consuming seafood during pregnancy.

Is walleye ok to eat with gout?

Gout is a form of arthritis that is caused by high levels of uric acid in the blood. The buildup of uric acid can form crystals in the joints, leading to inflammation and pain. There is no cure for gout, but it can be managed through lifestyle changes and medications.

When it comes to diet, there are certain foods that may trigger or worsen gout symptoms. These foods are high in purines, which are substances that break down into uric acid in the body. High levels of purines can increase the risk of gout or worsen existing gout symptoms.

Fish is generally considered to be a healthy protein source, and many types of fish are low in purines. Walleye is no exception, and it is generally considered to be a safe fish to eat for people with gout. 

However, it is always a good idea to consult with a healthcare provider or a registered dietitian for personalized dietary advice. They can help you determine which foods are safe for you to eat based on your individual health needs and goals.

FAQs on the topic of whether walleye is good to eat

What does walleye taste like?

Walleye has a mild, slightly sweet flavor and a delicate, flaky texture. It is often compared to perch or bass in terms of taste.

Is walleye a healthy fish to eat?

In addition to being low in fat and calories, walleye contains a good amount of protein, vitamins and minerals, and omega-3 fatty acids, which are exceptionally beneficial for your health.

Can you eat the skin of a walleye?

Yes, the skin of a walleye is edible and can be cooked along with the rest of the fish. However, some people prefer to remove the skin before cooking, as it may become tough when cooked.

How do you prepare and cook walleye?

There are many ways to prepare and cook walleye, including baking, frying, grilling, and smoking. It is important to properly clean and fillet the fish to remove any bones, and to handle it carefully to avoid damaging the flesh. Walleye pairs well with a variety of seasonings and sauces, and can be served in a variety of dishes.

Is walleye available year-round?

The availability of walleye can vary depending on where you live. In some areas, it may be available year-round, while in others it may only be available during certain seasons. It is best to check with your local fish market or grocery store for availability.

Are walleye high in mercury?

Generally, walleye is considered to be a low-mercury fish. Mercury is a toxic chemical that can accumulate in the flesh of fish over time, and some types of fish are known to have higher levels of mercury than others. Walleye is not typically considered to be a fish with high levels of mercury.

However, it is important to note that the level of mercury in any fish can vary depending on a number of factors, including the age and size of the fish, the water it lives in, and the level of contamination in the environment. It is always a good idea to check with a trusted source or consult a professional to get the most accurate information about the mercury levels in a particular type of fish.

In general, it is recommended to include a variety of seafood in your diet, as seafood is a good source of protein and other nutrients. However, it is also important to be mindful of the potential risks associated with consuming fish, including the risk of mercury exposure. If you are pregnant or planning to become pregnant, nursing, or feeding young children, it is especially important to be aware of the potential risks and to choose fish that are low in mercury.


If you are looking to try a new kind of fish or you just want to try a delicious and nutritious one, walleye is definitely worth trying.

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